Ever since Focus T25 came out all I seem to be getting is more and more questions about the program and the #1 question that I get is, “Does Focus T25 really work?”
Now that’s a good question. Right up there with other famous questions of our age like, “Which came first; the chick or the egg?” or “Why did the chicken cross the road?” (what’s up with all the questions involving chickens?) and of course there’s, “Where’s the beef?” However, only 1 of those questions actually has an answer…
Does Focus T25 Really Work?
For my more visual/auditory-geared individuals I created this short video for you that answers if T25 really works!
Yeah, crazy video right? I bet you weren’t expecting the banjo and kazoo combo to come out of nowhere…
Anyways, if you didn’t watch the video I mostly give a LOT of honest success stories from people that were a part of the Focus T25 test group and had some remarkable results. Here are just a few of them below;
If you’ve done or seen any of the other Shaun T. workout programs like Insanity or Hip-Hop Abs then you might recognize this familiar face. Tania lost 16 POUNDS after 1 complete pass (10 weeks) through T25 but her background is what makes her transformation story outstanding. She had just had a 2nd child that was delivered by C-Section AND was nearly 40 when she jumped back onto her health & fitness journey.
She thought she would never have killer abs again after her C-Section, and not so close to 40 (she was 39 at the time) but her results would show otherwise!
Derek B. had a radical transformation with Focus T25 but I don’t have to tell YOU that, you can see it for yourself! Derek became committed to his health & fitness with T25 which is how he lost 41lbs. with a workout that takes less than 30 minutes and is only done 5 times a week.
Now Derek looks AND feels a lot better.
Personally, it does me a lot of good to see stories like Derek’s and Tania’s because it is living & breathing proof that age is just a number.
Josh probably has the most inspirational success with Focus T25 I’ve seen so far. Before Josh did T25 he was a pretty big guy with quite a bit of weight to lose. On top of that he’s tall which does not combine well with being overweight and was going to make it pretty challenging for him to keep up with Shaun T through the workouts.
But that’s where the inspiration behind his story lies. Even with some big factors against him Josh chose to rise to the challenge and did WHAT HE COULD. Because he knew he couldn’t keep up with Shaun T. right off the bat he chose to do what he could with where he already was. For him that meant using the modifier.
As he kept getting in better and better shape he would start to progress, following Shaun, until he couldn’t go any further and would regress to the modifier to stay active. After awhile, he found he could keep up with Shaun T!
So what’s so amazing about Josh’s story then? Josh lost over 60 POUNDS using JUST the modifiers! Do what you can and the results will come!
WHY Does Focus T25 Really Work?
As you can see from those stories (there’s a LOT more in the video, including my own so go watch it!) Focus T25 works. I mean REALLLLLLY WORKS. But success stories and videos aside there’s a reason Focus T25 really does work. And that reason…is science! More specifically, sports & performance science. But I’m not about to pull up a bunch of boring charts and give you a boring lecture while I use a boring laser pointer to point out boring facts on a boring powerpoint presentation.
The reason why T25 really does is work is that your typical training program (from your personal trainer, the Mens Health workout plan that comes out every month, etc.) is usually based on the Optimum Performance Training (OPT) Model developed by NASM (National Academy of Sports Medicine) or is just a series of movements/exercises that you’ve learned somewhere and are used pretty loosely. The OPT Model is broken down into 5 stages of training with each stage focused on a different type of training and outcome. I’ve provided a visualization of the OPT Model for you.
The OPT Model has a whole mess of scientific studies and research that support it as the best model for training. It applies to anyone no matter their age, their fitness level, or physical limitation. This model is great and it works but…there’s 1 tiny “issue” with it. It takes time.
I mean, it takes a LOT of time. Each phase lasts about 4 weeks, depending on your progress, goals, limitations, etc and even though most people don’t go through all the stages (stage 4 is for building lots of muscle and strength) you still may have to cycle back to previous stages before progressing to the next one. For most people, like those just wanting to lose some fat around the belly and look better, the inital goals and results won’t be there until around the 12th week. Additionally, the time it would take to get Focus T25 level results with the traditional OPT Model would normally be estimated around 6 months…
Instead, Shaun T compounded multiple stages of the OPT Model into a single program. Throughout the entire program you’re working on 3 (sometimes 4 depending on your goals) stages of training within just 1 workout! And the progression through the stages is absolutely seamless which means that you’re body is working in a variety of different ways but you’re not even conscious of it.
Shaun T doesn’t just let it slide with some compounded workouts though, he also uses muscle confusion in every single workout. Because you’re constantly changing movements and intensities with Focus T25 your muscles never really get a chance to “learn” them. That might sound bad but trust me, muscle confusion brings the kind of adaptations you want.
So simply put, the reason why Focus T25 works is because it compounds multiple stages of training with muscle confusion which results in a higher metabolic burn. This equates to more calories (and fat!) burned while you build more lean body mass (less room for fat!).
So…Does Focus T25 Really Work
Well after looking at the success stories, the science, and using my personal experience I can answer that question with an emphatic…yes!
BUT, I have to add, it only works if you make the choice to commit to yourself. To commit to your health, your fitness, your wellbeing, your life! Whether you need to lose weight and get in shape for you, your spouse, your family, your career, or whatever your reason, Focus T25 will definitely help get you there but only if you take action. If you’re ready to get started then click on the link below:
Or you can email me if you want to find out more about Focus T25 and what it can do for you!
Also, if you enjoyed my “Does Focus T25 Really Work?” article then click on the “Like” button below and share it with others (you’ll be doing me a HUGE favor!).
To Your Health,