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When cutting, you ideally want to be doing abs consistently. I would recommend doing abs every other day or about 3 times per week for best results. the results are highly dependant on one’s diet and nutrition plan. As with any workout routine,

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Bulking diet. Once you have completed the Triphase Training program, you can either start back over at Phase 1 or move on into the muscle group specialized routines to bring up lagging muscle groups. Bodybuilding is a sport of dedication.

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